Regina Ireland

I'm a Solutions Architect, developer and productivity enthusiast, living in Ireland. This is my personal website. I write about all things productivity for techies and life in tech.


Step Away from 10K: Why a Walking Streak is Never a Good Idea

By Regina

Why do so many of us actually want to walk or run 10,000 steps a day? Where does it come from? The concept of 10,000 steps was created in 1965 by a Japanese company when they tried to come up with a name for their step meter. They called it Manpo-kei, which means "10,000 steps per meter."...