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Step Away from 10K: Why a Walking Streak is Never a Good Idea

By Regina

Why do so many of us actually want to walk or run 10,000 steps a day? Where does it come from? The concept of 10,000 steps was created in 1965 by a Japanese company when they tried to come up with a name for their step meter. They called it Manpo-kei, which means "10,000 steps per meter."...